Nichole Golden
Yoga Every Day

Feet, Ankles, and Knees

S1:Ep6HathaAll Levels-1, 216 mins
95%
5%

This hatha practice with Nichole Golden begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.

Instructor/Host: Nichole Golden
Video Language: English
36Bookmarks
9Comments