Feet, Ankles, and Knees

Nichole Golden
Yoga Every Day
S1:Ep6HathaLevel 1-216 mins

This hatha practice with Nichole Golden begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.

Instructor/Host: Nichole Golden
Video Language: English