Find Your Center
Enter your email to get a limited time FREE viewing
Testing message will be here
A gentle grounding sequence to find your strong foundation. Begin with a chant to invite the intention of going inward to find your center. Then move through forward folds, side body stretches, and heart opening movements. Come to your seat to open the backline of your legs and low back before closing with a luxurious savasana.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to get a limited time FREE viewing
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.