Find Your Center

Steph Schwartz
Yoga Every Day
86%
14%

A gentle grounding sequence to find your strong foundation. Begin with a chant to invite the intention of going inward to find your center. Then move through forward folds, side body stretches, and heart opening movements. Come to your seat to open the backline of your legs and low back before closing with a luxurious savasana.

Props: none

Instructor/Host: Steph Schwartz
Video Language: English