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Floor Pilates
Robyn Johnson
The FIRM Sculpt-ilates

Season 1: Ep2
31 mins
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Burn fat while you sculpt from head to toe with The FIRM’s twist on best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates move as you tone, strengthen and burn fat. This mat based Pilates workout has extra reps to burn calories and uses The FIRM Pilates Band to sculpt long, lean muscles.

Host: Robyn Johnson
Featuring: Kelsie Daniels, Alison Davis
Audio Languages: English
Subtitles: English
Standing Pilates Video
The FIRM Sculpt-ilates
Pilates Level - 1 S1:Ep1 20 mins
Floor Pilates Video
The FIRM Sculpt-ilates
Pilates S1:Ep2 31 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Transition into the New Year Video
Nichole Golden
Hatha Level 2 10 mins
Short Pilates Class Video
Pilates Level - 1 15 mins
Ab Series Video
Rachel Wainwright
Pilates Level - 1 16 mins
Toes to Head Warm-Up Video
Anita Seiz
Pilates Level - 2 9 mins
Strong, Long, and Beautiful: Arms and Shoulders Video
Pilates Level - 1 27 mins
Spinal Connectivity Video
Anita Seiz
Pilates Level - 3 39 mins
Liquid Spine Video
Coco Ferrari
Pilates Getting Started 23 mins
Pilates and Hatha Fusion Video
Anita Seiz
Fusion Level 1 15 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
Standing Abs Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep5 10 mins
Detox for Spacious Joy Video
Dayna Seraye
Hatha Level 2 29 mins
Neck and Shoulder Opener Video
Bend and Stretch with Nora Day
Hatha Level 1 S1:Ep7 7 mins
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 10 mins
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