Floor Work

Shiva Rea
Prenatal Yoga
S1:Ep3Pre/PostnatalLevel 1-216 mins

Firm and tone both the upper and lower body with these strength building exercises specifically designed for pregnancy.In addition, improve strength and flexibility in your back, hips and hamstrings with seated poses.

Recommended Props: Blanket, Block, Strap, Chair

Instructor/Host: Shiva Rea
Video Language: English