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Floor Work

Shiva Rea
Prenatal Yoga
S1:Ep3Pre/PostnatalLevel 116 mins
92%
8%
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A prenatal practice focused on firming and toning the lower body. Improve strength and flexibility in your back, hips, and hamstrings with seated poses.

Props: blanket, block, strap, chair

1

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Instructor/Host: Shiva Rea
Original Language: English
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