Guided Relaxation

Prenatal Yoga
Guided Relaxation

S1:Ep4
6 mins
TV-G Teacher: Shiva Rea
Pre/Postnatal
Level 1
5 Minutes

As with any yoga practice, it is important to restore and relax, and especially while pregnant. A simple reclined position is presented with modifications for various trimesters and to support the body and baby inside.

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More Details

As with any yoga practice, it is important to restore and relax, and especially while pregnant. A simple reclined position is presented with modifications for various trimesters and to support the body and baby inside.

Props: block, blanket, bolster, chair (optional)

Teacher: Shiva Rea
Audio Languages: English
Subtitles: English
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