Standing Poses

Shiva Rea
Prenatal Yoga
S1:Ep2Pre/PostnatalLevel 1-216 mins

Seamlessly moving from the beginning practice, this segment of Prenatal Yoga rises from the floor to gentle standing poses. All of these movements are excellent for circulation and can be done on their own anytime you feel you need an energy boost. As you work through this routine, you may notice a release in tension, tightness and stress.

Instructor/Host: Shiva Rea
Video Language: English