Standing Poses
Pre/Postnatal
Level 1-2
30 Minutes
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A series of gentle standing movements are excellent for circulation during pregnancy and can be done on their own anytime you feel you need an energy boost. As you work through this routine, you may notice a release in tension, tightness, and stress.
Props: chair, block
Teacher:
Shiva Rea
Audio Languages:
English
Subtitles:
English
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