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Standing Poses

Shiva Rea
Prenatal Yoga
S1:Ep2Pre/PostnatalLevel 1-216 mins
92%
8%
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A series of gentle standing movements are excellent for circulation during pregnancy and can be done on their own anytime you feel you need an energy boost. As you work through this routine, you may notice a release in tension, tightness, and stress.

Props: chair, block

0

Instructor/Host: Shiva Rea
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