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Foundational Flow
Janet Stone

Vinyasa
Level 2-3
27 mins
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Look to the simple roots of sitting in the flow of our thoughts, moving with the flow of our breath, and igniting our body through this foundational movements. This practice with Janet Stone is good for morning, noon, or night. Featuring music by Adam Lees and Zamir Dhanji

Teacher: Janet Stone
Audio Languages: English, German, Spanish, French
Subtitles: English
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Day 7: Slow and Low, Sustainable Resources Video
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Day 20: Dream Video
Commit To You
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Day 6: Grace in Motion Video
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Mellow Flow Video
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Day 5: Shiva, Shakti: Becoming Wholehearted Video
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Day 19: Fire Video
The Balanced You
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Day 17: Water Video
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Breath, Flow, Glow Video
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Yoga for Bridging Balance and Strength Video
Kreg Weiss
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