Foundational Flow
Look to the simple roots of sitting in the flow of our thoughts, moving with the flow of our breath, and igniting our body through this foundational movements. This practice with Janet Stone is good for morning, noon, or night. Featuring music by Adam Lees and Zamir Dhanji
Teacher:
Janet Stone
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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