Foundational Flow

Foundational Flow

Vinyasa
Level 2-3
30 Minutes

Look to the simple roots of sitting in the flow of our thoughts, moving with the flow of our breath, and igniting our body through this foundational movements. This practice with Janet Stone is good for morning, noon, or night.

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Look to the simple roots of sitting in the flow of our thoughts, moving with the flow of our breath, and igniting our body through this foundational movements. This practice with Janet Stone is good for morning, noon, or night.

Featuring music by Adam Lees and Zamir Dhanji

Teacher: Janet Stone
Audio Languages: German, Spanish, French, English
Subtitles: English
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