Opposite Interplay

Steph Schwartz
Yoga Every Day
S10:Ep8HathaAll Levels-1, 220 mins

Yoga is about the union of opposites - bringing together things that seem separate but in reality are not. Allow the interplay of opposites to align you in this hatha yoga class with Steph where you will use mantra, mudra, and asana to discover your powerful and synergistic center.

You might find one block helpful for this practice.

Instructor/Host: Steph Schwartz
Video Language: English