Use mantra, mudra (hand gestures), and asana (movement) to discover your powerful and synergistic center. Yoga is about the union of opposites - bringing together things that seem separate but in reality are not.
Props: block
Use mantra, mudra (hand gestures), and asana (movement) to discover your powerful and synergistic center. Yoga is about the union of opposites - bringing together things that seem separate but in reality are not.
Props: block