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Opposite Interplay
Steph Schwartz
Yoga Every Day

Season 10: Ep8
Hatha
Level 1-2
19 mins
 TV-G

Use mantra, mudra (hand gestures), and asana (movement) to discover your powerful and synergistic center. Yoga is about the union of opposites - bringing together things that seem separate but in reality are not.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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