Use mantra, mudra (hand gestures), and asana (movement) to discover your powerful and synergistic center. Yoga is about the union of opposites - bringing together things that seem separate but in reality are not.
Teacher: Steph Schwartz
Audio Languages: English
You Might Also Like
Authentic YouHatha Level 1-2 S10:Ep7 18 mins
BrahmacharyaHatha Level 1-2 S11:Ep9 16 mins
SoaringVinyasa Level 1-2 S2:Ep11 30 mins
Sign up for free videos and the latest from Gaia