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Authentic You
Steph Schwartz
Yoga Every Day

Season 10: Ep7
Hatha
Level 1-2
18 mins
 TV-G

Embrace and honor who you are in this practice. Use the power of intention and mantra to strengthen your authentic self, detaching from the need to impress or prove yourself to anyone else.

Props: 2 blocks, strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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