Authentic You

Steph Schwartz
Yoga Every Day
S10:Ep7HathaLevel 1-218 mins

Embrace and honor who you are in this short hatha practice with Steph. Use the power of intention and mantra to strengthen your authentic self, detaching from the need to impress or prove yourself to anyone else.

Steph recommends having 2 blocks and 1 strap for this practice if you have them available.

Instructor/Host: Steph Schwartz
Video Language: English