Steadiness and Ease

Join Steph today as you play on your mat in steadiness and ease (Sthira and Sukha) to discover a balanced center. As you begin to unite the opposites, you will not only find the center of each asana, but you will also see an alignment in the energy of your heart and the connection you feel with the world and the universe in its entirety.

You might find one block and one strap helpful for today's practice.

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English