Grounding into your Sanctuary Mudra Flow


Kreg Weiss aims to find within us a place of abundant space and freedom in this hatha practice. Kreg incorporates a variety of mudras and hand gestures meant to enhance the grounding qualities of key poses. With this calming expansion, this flow aims to bring you deeper into the finding your inner sanctuary.

Contraindications: pregnancy, knee injury

Prop: meditation cushion or pillow