Give your wrists a rest as you strengthen your hips and legs, unwind your spine, and re-center your body and mind. This challenging yet relaxing practice closes with a 10-minute guided savasana.
Props: none
Give your wrists a rest as you strengthen your hips and legs, unwind your spine, and re-center your body and mind. This challenging yet relaxing practice closes with a 10-minute guided savasana.
Props: none