Hands-Free Vinyasa

David Magone
VinyasaLevel 241 mins

Are your wrists feeling a little sensitive? Give them a rest with this wrist-free standing pose practice with David Magone. Perfect for all levels, this challenging practice will strengthen your hips and legs, unwind your spine, and help you reconnect to yourself with a delicious 15 minute guided savasana practice.

Contraindications: lower back pain