Hands-Free Vinyasa

David Magone
VinyasaModerate-241 mins
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Are your wrists feeling a little sensitive? Give them a rest with this wrist-free standing pose practice with David Magone. Perfect for all levels, this challenging practice will strengthen your hips and legs, unwind your spine, and help you reconnect to yourself with a delicious 15 minute guided savasana practice.

Contraindications: lower back pain

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