Stress is an unavoidable part of life; something you face every day. The key is managing your response to stress. These short-term solutions are for immediate relief when experiencing acute stress. Relieve headaches, anxiety, repetitive thoughts, or muscular tension with these natural gentle solutions designed to help you use the power of your own body chemistry to relax and re-balance yourself as soon as possible. The following three powerful segments with Dr. James Rouse will help you to immediately calm and center yourself through the following techniques: 1) Guided relaxation and breathing, 2) Self-massage and yoga, and 3) Foods and practical solutions.