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Nichole Golden
Sunrise Yoga

Season 1: Ep18
Vinyasa
Level 1-2
33 mins
 TV-G

The most important relationship you will ever have is the relationship you have with yourself. Explore a series of seated and standing postures, along with twists and backbends to support your connection to yourself.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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Sunrise Salutations Video
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I Rise Video
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Good Soil Video
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