Reconnect to the earth as you wake up your feet in this morning ritual practice. Stretch the arches and ankles and stimulate your marma points on the feet and calves. Find freedom in your feet!
Teacher: Clara Roberts-Oss
Audio Languages: English
You Might Also Like
True EssenceHatha Level 1-2 S9:Ep15 15 mins
Grounding GazeVinyasa Level 1-2 S12:Ep18 16 mins
Sign up for free videos and the latest from Gaia