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Homage to Our Roots

Clara Roberts-Oss
Sunrise Yoga
S1:Ep19VinyasaLevel 1-231 mins
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Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.

Props: none

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Instructor/Host: Clara Roberts-Oss
Video Language: English
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