Homage to Our Roots

Clara Roberts-Oss
Sunrise Yoga
S1:Ep19VinyasaAll Levels-1, 231 mins

Pay homage to Vinyasa yoga’s Ashtanga roots in this simple, grounding practice with Clara. Start with classic sun salutations and then progress into a simple standing and floor series, your attention focused more on breath than on alignment.

Instructor/Host: Clara Roberts-Oss
Video Language: English