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Homage to Our Roots
Clara Roberts-Oss
Sunrise Yoga

Season 1: Ep19
Vinyasa
Level 1-2
31 mins
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Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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