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Homage to Our Roots
Clara Roberts-Oss
Sunrise Yoga

Season 1: Ep19
Vinyasa
Level 1-2
31 mins
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Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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Sunrise Salutations Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep20 33 mins
Reconnect to the Earth Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep21 27 mins
Gentle Awakening Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep22 34 mins
Morning Ritual Video
Sunrise Yoga
Hatha Level 2 S1:Ep1 34 mins
Hello, You Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep18 33 mins
In a Heartbeat Vinyasa Yoga Video
Clara Roberts-Oss
Vinyasa Level 2 32 mins
Sunrise Salutations Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep20 33 mins
Reconnect to the Earth Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep21 27 mins
True Essence Video
Yoga Every Day
Hatha Level 1-2 S9:Ep15 15 mins
Strong Foundation Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep1 29 mins
Creating A Vision Video
Yoga Every Day
Hatha Level 1-2 S9:Ep11 16 mins
Take A Load Off Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep3 45 mins
Day 14: Love Video
The Yogi's Heart
Vinyasa S1:Ep14 39 mins
Day 12: Soak In Video
The Yogi's Heart
Vinyasa S1:Ep12 34 mins
Day 10: Ganesha Video
The Yogi's Heart
Vinyasa S1:Ep10 36 mins
Energy Awakening Yoga Flow Video
Kreg Weiss
Hatha Level 2 30 mins
Day 8: Air Video
The Balanced You
Hatha Level 1 S1:Ep8 29 mins
Day 3: Happy Video
The Yogi's Heart
Vinyasa Level 2 S1:Ep3 35 mins
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