Pay homage to Vinyasa yoga’s Ashtanga roots in this simple, grounding practice with Clara. Start with classic sun salutations and then progress into a simple standing and floor series, your attention focused more on breath than on alignment.
Pay homage to Vinyasa yoga’s Ashtanga roots in this simple, grounding practice with Clara. Start with classic sun salutations and then progress into a simple standing and floor series, your attention focused more on breath than on alignment.