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Homage to Our Roots
Clara Roberts-Oss
Sunrise Yoga

Season 1: Ep19
Vinyasa
Level 1-2
31 mins
 TV-G

Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
Sunrise Salutations Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep20 33 mins TV-G
Reconnect to the Earth Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep21 27 mins TV-G
Gentle Awakening Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep22 34 mins TV-G
Long Lines, Clear Mind Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep11 29 mins TV-G
Warm Heart Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep17 32 mins TV-G
Circle Back Around Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep25 32 mins TV-G
The Healing Properties of Water Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep3 58 mins TV-G
Day 11: Balance Video
Commit To You
Vinyasa Level 1-2 S1:Ep11 20 mins TV-G
Day 10: Clarify Video
Commit To You
Vinyasa Level 2 S1:Ep10 28 mins TV-G
Day 1: Water Video
The Balanced You
Vinyasa Level 2 S1:Ep1 53 mins TV-G
Day 12: Accept Video
Commit To You
Vinyasa Level 1-2 S1:Ep12 43 mins TV-G
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