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How Does Meditation Relate to Yoga?
Rodney Yee Colleen Saidman Yee
Yoga Talks with Rodney & Colleen

Season 1: Ep7
Yoga Talks
Level 1-2
2 mins
 TV-G

Rodney and Colleen explain that yoga encompasses poses, breathing and meditation. And they debunk the notion that a meditation practice must be done sitting in lotus on a cushion.

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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