How Does Meditation Relate to Yoga?

Rodney Yee, Colleen Saidman Yee
Yoga Talks with Rodney & Colleen
Ep7Yoga TalksAll Levels-1, 23 mins
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Rodney and Colleen explain that yoga encompasses poses, breathing and meditation. And they debunk the notion that a meditation practice must be done sitting in lotus on a cushion.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
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