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How Does Meditation Relate to Yoga?

Yoga Talks with Rodney & Colleen
How Does Meditation Relate to Yoga?

S1:Ep7
3 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Yoga Talks
Level 1-2
5 Minutes

More Details

Rodney and Colleen explain that yoga encompasses poses, breathing and meditation. And they debunk the notion that a meditation practice must be done sitting in lotus on a cushion.

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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