How Does Meditation Relate to Yoga?

Rodney Yee, Colleen Saidman Yee
Yoga Talks with Rodney & Colleen
S1:Ep7Yoga TalksAll Levels-1, 23 mins
84%
16%

Rodney and Colleen explain that yoga encompasses poses, breathing and meditation. And they debunk the notion that a meditation practice must be done sitting in lotus on a cushion.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
10Bookmarks
0Comments