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Lean Legs
Emily Spurling
Yoga Bod with Emily Spurling

Season 1: Ep2
Fusion
Level 1-2
9 mins
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Through yoga-inspired interval movements, target inner thighs, outer thighs, and hips to increase strength and tone in your legs.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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Cardio Fun Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep3 6 mins
Core Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep4 3 mins
Arm Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep5 4 mins
Leg Sculpt Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep4 10 mins
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins
Harmony Video
Mind, Body & Soul Yoga
Hatha Level 2-3 S1:Ep2 12 mins
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins
A Practice to Support Moms Video
Danielle Mika Nagel
Vinyasa Level 1 23 mins
I Just Need Some Space Video
Andrea Marcum
Vinyasa Level 2-3 1 hr 4 mins
Butt Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep2 25 mins
Glow Your Light Big Video
Yoga Every Day
Hatha Level 1-2 S7:Ep7 16 mins
Bring on the Twists Video
Bend and Stretch with Nora Day
Hatha Level 1 S1:Ep5 13 mins
A Will to Surrender Video
Yoga Every Day
Hatha Level 1-2 S6:Ep24 17 mins
Opening the Shoulders Video
Yoga Every Day
Hatha Level 1-2 S4:Ep14 17 mins
Divine Dedications Video
Yoga Every Day
Vinyasa Level 1-2 S7:Ep1 23 mins
Core Kundalini Video
Gloria Latham
Kundalini Level 2 28 mins
Ground Work Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep8 11 mins
Day 9: Listen to the Detox Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep9 22 mins
Seated on Earth Video
Yoga Every Day
Hatha Level 2 S7:Ep12 17 mins
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