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Lean Legs
Emily Spurling
Yoga Bod with Emily Spurling

Season 1: Ep2
Fusion
Level 1-2
9 mins
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Through yoga-inspired interval movements, target inner thighs, outer thighs, and hips to increase strength and tone in your legs.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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Cardio Fun Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep3 6 mins
Core Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep4 3 mins
Arm Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep5 4 mins
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins
Leg Sculpt Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep4 10 mins
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
Butt Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep2 25 mins
Legs and Butt Burn Video
Yoga Sequence of the Day with Yogi Nora
Fusion Level 2 S1:Ep1 20 mins
Harmony Video
Mind, Body & Soul Yoga
Hatha Level 2-3 S1:Ep2 12 mins
All the Gold You Can Eat Video
58 mins
Meditation Video
Yoga Express with Nadia Narain
Meditation Level 1 S1:Ep7 10 mins
Belly Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep1 23 mins
Workday Refresher Video
Kreg Weiss
Chair Yoga Level 1 7 mins
Ground Work Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep8 11 mins
Daily Abs Video
Yoga Sequence of the Day with Yogi Nora
Fusion Level 1-2 S1:Ep9 17 mins
Power & Core Video
Yoga for Flexibility with Kevin Love
Vinyasa Level 2 S1:Ep2 21 mins
Power to the People Video
Yoga Sequence of the Day with Yogi Nora
Vinyasa Level 3 S1:Ep6 20 mins
Core Flow Video
Yoga Express with Nadia Narain
Hatha Level 1-2 S1:Ep2 11 mins
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