Lighting the Altar of Your Heart

Meg McCraken
Sunrise Yoga

A simple morning ritual to focus your mind and ignite your heart. Begin lying down to gain connection with your hearts desires, then move through some gentle earth salutions and conclude practice with the gayatri mantra. Use movement, breath, affirmation, and meditation to create inner sacred space for your day ahead.

Props: blanket


Instructor/HostMeg McCraken