Steady Ground to Start Your Day

Meg McCraken
Sunrise Yoga
S2:Ep10HathaLevel 134 mins
82%
18%

This very slow paced morning practice stems from a sequence around the idea "stable sacrum, stable mind". Explore a mindful meditation and a physical practice that is mostly reclined and designed to massage and stabilize the sacral region of the lower back.

Props: blanket

Instructor/Host: Meg McCraken
Video Language: English