Steady Ground to Start Your Day

Meg McCraken
Sunrise Yoga
S2:Ep10HathaAll Levels-1, 234 mins
81%
19%

"Stable sacrum, stable mind."

This piece of wisdom from one of Meg’s teachers guides her sequence for this powerful morning practice. Designed to massage and stabilize the sacral region of the lower back, this 30-minute practice will give you a calm and steady mind to start your day.

Instructor/Host: Meg McCraken
Video Language: English
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