Starting with Gratitude

Steph Schwartz
Sunrise Yoga
96%
4%

Graittude is a healing and transformative source that is always within reach. Begin this joyrful practice with a chant to Lakshmi (goddess of abundance) and move into a flowing practice to open your heart. Experience strong standing poses, forward folds, and grounded hip openers and heart openers as you work toward ardha chandra chapasa (sugarcane pose).

Props: block (optional)

Instructor/Host: Steph Schwartz
Video Language: English