Meditation

Trudie Styler, James D'Silva
Trudie Styler‘s Weight Loss Yoga
S1:Ep5Meditation11 mins
80%
20%

Bring balance to your day with this short centering meditation. The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Taking time to meditate helps you create a more balanced lifestyle.

Instructor/Host: Trudie Styler, James D'Silva
Video Language: English
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