Trudie Styler‘s Weight Loss Yoga
1 Season
. 7 Episodes
Discover a gentle, sustainable approach to weight loss.
Show Details
Conditioning for Weight Loss
(Preview)
The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.
Teacher:
Trudie Styler
Featuring:
Dr. Alejandro Junger,
James D’Silva
Trudie Styler‘s Weight Loss Yoga - Season 1 Episodes
Episode
1
18 mins
Conditioning for Weight Loss
Challenge your heart rate while moving gracefully with this flowing sequence of traditional standing yoga postures. Build your mental focus while also increasing your strength and flexibility.
Episode
3
15 mins
Yoga Abs
Improve your core strength, flexibility, and posture in this fast moving and graceful fusion of yoga and pilates.
Episode
4
36 mins
Chair Yoga
Build confidence, strength, and flexibility with the support of a chair as you gracefully move through a sequence of yoga poses, exercises, and stretches.
Episode
5
11 mins
Meditation
Tune into your body and mind so you can stay on track with your weight loss and health goals.
Episode
7
12 mins
AM Yoga
Awaken your breath and body through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.
Episode
8
7 mins
Interview with Trudie
Busy schedules can lead to unhealthy habits, including poor nutrition, lack of exercise, and inadequate rest. This interview includes a down-to-earth approach to weight loss, nutrition, fitness, overall health, and well-being.
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