Trudie Styler‘s Weight Loss Yoga

1 Season . 7 Episodes

Challenge your heart rate while moving gracefully with this flowing sequence of traditional standing yoga postures. Build your mental focus while also increasing your strength and flexibility.

This practice targets your entire body.

Improve your core strength, flexibility, and posture in this fast moving and graceful fusion of yoga and pilates.

Build confidence, strength, and flexibility with the support of a chair as you gracefully move through a sequence of yoga poses, exercises, and stretches.

Tune into your body and mind so you can stay on track with your weight loss and health goals.

Awaken your breath and body through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.

Busy schedules can lead to unhealthy habits, including poor nutrition, lack of exercise, and inadequate rest. This interview includes a down-to-earth approach to weight loss, nutrition, fitness, overall health, and well-being.