Trudie Styler‘s Weight Loss Yoga
1 Season . 7 Episodes

Discover a gentle, sustainable approach to weight loss.

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Conditioning for Weight Loss (Preview)

The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.

Teacher: Trudie Styler
Featuring: Dr. Alejandro Junger, James D’Silva
Episode 1
18 mins
Challenge your heart rate while moving gracefully with this flowing sequence of traditional standing yoga postures. Build your mental focus while also increasing your strength and flexibility.
Episode 2
23 mins
This practice targets your entire body.
Episode 3
15 mins
Improve your core strength, flexibility, and posture in this fast moving and graceful fusion of yoga and pilates.
Episode 4
36 mins
Build confidence, strength, and flexibility with the support of a chair as you gracefully move through a sequence of yoga poses, exercises, and stretches.
Episode 5
11 mins
Tune into your body and mind so you can stay on track with your weight loss and health goals.
Episode 7
12 mins
Awaken your breath and body through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.
Episode 8
7 mins
Busy schedules can lead to unhealthy habits, including poor nutrition, lack of exercise, and inadequate rest. This interview includes a down-to-earth approach to weight loss, nutrition, fitness, overall health, and well-being.