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AM Yoga
James D'Silva
Trudie Styler‘s Weight Loss Yoga

Season 1: Ep7
Vinyasa
Level 2
12 mins
 TV-G

Awaken your breath and body through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.

Props: none

Teacher: James D'Silva
Featuring: James D'Silva
Audio Languages: English
Subtitles: English
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