Interview with Trudie

S1:Ep8TalksLevel 17 mins

Trudie Styler, actress, filmmaker, activist, mother, longtime yoga practitioner and Sting's wife, understands how our busy schedules lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. In this exclusive interview at her English estate and organic farm, Trudie shares her down-to-earth approach to weight loss, nutrition, fitness, and overall health and well-being.

Instructor/Host: Trudie Styler
Video Language: English