Mnemonic Induction of Lucid Dreams
The Mnemonic Induction of Lucid Dreams, or MILD, is a technique developed by Stephen LaBerge, designed to help you achieve lucidity by exercising your subconscious memory through intentions and affirmations. This guided lucid dreaming for beginners will guide you through the MILD technique for lucid dreaming.
Before venturing into the MILD technique, make sure you have a journal next to your bed so that you make it a habit to capture your dreams and increase your dream recall over time.
Audio Languages:
English
Subtitles:
English
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