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This practice is intended for the ovulation phase of the moon cycle and is a celebration of playful expression. Warm up with free dancing and intuitive movements all unique to you! Move down to the mat for shoulder opening before an exploration of lunging and pyramid shapes. Enliven your energy with a short series of balancing shapes that playfully vary, culminating in a final heart opening.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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