Speak Kindly
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About this video
Speaking non-harmfully (ahimsa) is so important and so needed in our world today. We must rise to the challenge of communicating honestly but always thoughtfully. Explore using speech as a way to spread love as we focus on the throat chakra, the energetic home of communication in the body and backbends such as camel pose (ustrasana).
Props: none
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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