A Non-Violent World

Nichole Golden
Yoga Every Day

The principle of non-harming (ahimsa) explands to the Earth and all her flora and fauna. Experience a gentle practice seasoned with poses that have Earth or animal names, such as tree pose and cow-face pose to help connect to the essence of the other-than-human world.

Props: none

Instructor/Host: Nichole Golden
Video Language: English