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Oblique Flow
Yogi Nora
Yoga Sequence of the Day with Yogi Nora

Season 1: Ep2
Hatha
Level 2-3
19 mins
 TV-G

Focus on lengthening and strengthening your side body oblique muscles through standing static postures, micro movement exercises, and seated side bends.

Props: block

Teacher: Yogi Nora
Featuring: Yogi Nora
Audio Languages: English
Subtitles: English
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