Wake Up Yoga

Yoga Sequence of the Day with Yogi Nora
Wake Up Yoga

S1:Ep5
18 mins
TV-G Teacher: Yogi Nora
Vinyasa
Level 2-3
20 Minutes

Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.

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More Details

Start your morning off with flow, sun salutations, lunges, core work, and mindful stretches to increase blood flow and circulation, boost energy, and connect with your body as your start your day.

Props: none

Teacher: Yogi Nora
Featuring: Yogi Nora
Audio Languages: English
Subtitles: English
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