Yoga Sequence of the Day with Yogi Nora
Stretchy Mama

S1:Ep4

21 mins

TV-G Teacher: Yogi Nora

This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.

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More Details

Move through a series of floor-based stretches that support length in your muscles, prevent injury, and allow you to feel grounded and balanced.

Props: none

Teacher: Yogi Nora

Featuring: Yogi Nora

Audio Languages: English

Subtitles: English

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