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Peaceful Challenge
Nichole Golden

Vinyasa
Level 1-2
20 mins
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Strengthen self-awareness with this slow, mindful flow filled with curiosity and kindness. Through heightened perception we create — and hopefully widen! — gaps between stimuli and our reactions to them. Explore poses to evoke sensation like toes pose, half splits, and balancing poses, then close with seated savasana.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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