Peaceful Challenge

Strengthen self-awareness with this slow, mindful flow filled with curiosity and kindness. Through heightened perception we create — and hopefully widen! — gaps between stimuli and our reactions to them. Explore poses to evoke sensation like toes pose, half splits, and balancing poses, then close with seated savasana.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English