Phase Three

S1:Ep3Pre/PostnatalAll Levels-1, 222 mins
85%
15%

Yoga instructor Shiva Rea guides new mothers in a powerful workout of standing poses to increase balance, stability and lower body power. Gentle hip openers and twists gradually lead to a relaxing cool down session. Phase Three can be done in combination with Phase One and Two, or alone. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea.

Instructor/Host: Shiva Rea
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