Phase Three

S1:Ep3Pre/PostnatalLevel 1-222 mins

Yoga instructor Shiva Rea guides new mothers in a powerful workout of standing poses to increase balance, stability and lower body power. Gentle hip openers and twists gradually lead to a relaxing cool down session. Phase Three can be done in combination with Phase One and Two, or alone. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea.

Instructor/Host: Shiva Rea
Video Language: English