Pitta Flow

Lead by Clara Roberts-Oss, this watery practice is to help cool the inner fire that may be running too high. In Ayurveda, Yoga’s sister science, we are comprised of three elements known as ‘doshas’. Pitta is the fire element. When Pitta is high in the body/mind, you can feel aggressive, angry, overly competitive, and impatient.

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Subtitles: English