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PM DeStressor
Rodney Yee
Yoga Now

Season 1: Ep4
Hatha
Level 1-2
12 mins
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Physically and mentally decompress after a long day. Stretch the stresses of the day away, bringing the total surrender that’s crucial for a healthy night’s sleep.

Props: chair, strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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