Explore a breakthrough workout from a new angle with this unique yoga-cardio fusion mat practice. Boost your heart rate, burn fat, sculpt lean muscles and create a heightened sense of well being.
Props: 2 blocks (optional)
Explore a breakthrough workout from a new angle with this unique yoga-cardio fusion mat practice. Boost your heart rate, burn fat, sculpt lean muscles and create a heightened sense of well being.
Props: 2 blocks (optional)