Postnatal Peace and Ease
Pre/Postnatal
Level 1-2
20 Minutes
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Release built-up post-baby stress with this gentle practice to help calm your nervous system. Start slow and low to the ground, then explore fluid breath-to-movement poses. Close with restorative shapes and the mantra meditation, "I am at peace."
Props: bolster or blanket (optional)
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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