Sleep Aid for New Moms
Pre/Postnatal
Level 1
15 Minutes
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Get the most out of restful moments with an evening practice designed for new moms looking for a great sleep. Gently move through hip openers, forward folds, twists, and spinal releases, then close your practice with legs up the wall.
Props: block, strap
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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