Sleep Aid for New Moms
Enter your email to start your free trial.
Get the most out of restful moments with an evening practice designed for new moms looking for a great sleep. Gently move through hip openers, forward folds, twists, and spinal releases, then close your practice with legs up the wall.
Props: block, strap
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕