A Practice to Support Moms

Danielle Mika Nagel
Beginner YogaLevel 123 mins

Danielle Mika Nagel leads a gentle class for moms. Multi-tasking can become overwhelming and leave moms feeling drained and irritable. There is so much to do in one day and very little time to take care of one’s self. This short but strong flow sequence will energize you and leave you feeling grounded and refreshed. This video is part of our Yoga for Busy Moms practice guide.Props: bolster and block.Contraindications: Pregnancy. Wrist & shoulder issues.

Featuring Music by Zamir Dhanji.