This gentle and grounding practice is designed for busy moms to rejuvinate and refresh through self-care when you feel drained, overwhelmed, or irritable. Move through gentle forward folds, grounded heart openers, and twists.
Props: bolster, block
This gentle and grounding practice is designed for busy moms to rejuvinate and refresh through self-care when you feel drained, overwhelmed, or irritable. Move through gentle forward folds, grounded heart openers, and twists.
Props: bolster, block