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A Practice to Support Moms
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This gentle and grounding practice is designed for busy moms to rejuvinate and refresh through self-care when you feel drained, overwhelmed, or irritable. Move through gentle forward folds, grounded heart openers, and twists.
Props: bolster, block
Teacher:
Danielle Mika Nagel
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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