A Practice to Support MomsDanielle Mika NagelVinyasaLevel 123 mins97%3%Sign Up to WatchSign Up to WatchPreviewThis gentle and grounding practice is designed for busy moms to rejuvinate and refresh through self-care when you feel drained, overwhelmed, or irritable. Move through gentle forward folds, grounded heart openers, and twists.Props: bolster, blockInstructor/Host: Danielle Mika Nagel24View All Comments