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Qi Gong for Longevity
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Promote longevity in your body and mind with flowing movements to keep the body relaxed, the mind at peace, and the heart open. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements to help you feel centered for the present moment and the road ahead.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
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