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QiGong Basics Introduction
Mimi Kuo-Deemer
Qigong Basics

Season 1: Ep1
56 secs

Qigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage. Founded on the virtues of trust, integrity, wisdom, and compassion, qigong practices help create a feeling of inner and outer peace, energy, and wellbeing.

Host: Mimi Kuo-Deemer
Audio Languages: English
Subtitles: English
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Qigong Basics
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Five Element Forms Video
Qigong Basics
Eastern Arts Level - 1 S1:Ep3 31 mins
Organ Mudra Meditation Video
Qigong Basics
Eastern Arts Level - 1 S1:Ep4 22 mins
Introduction Video
Chakra Meditations with James Philip
S1:Ep1 48 secs
How Does Yoga Work? Video
Yoga Talks with Rodney & Colleen
Yoga Talks Level 1-2 S1:Ep2 1 min
Why This Guide? Video
Yoga Talks with Rodney & Colleen
Yoga Talks Level 1-2 S1:Ep4 1 min
Warm Up For Meridians Video
Qigong Basics
Eastern Arts Level - 1 S1:Ep2 19 mins
Five Element Forms Video
Qigong Basics
Eastern Arts Level - 1 S1:Ep3 31 mins
The Eighteen Forms Video
Qi Gong Flow
Eastern Arts Level - 2 S1:Ep2 35 mins
Qi Gong for Morning Video
E-Motion Health Interviews
S1:Ep10 8 mins
Qi Gong for Evening Video
E-Motion Health Interviews
S1:Ep11 5 mins
Qigong for Stress Relief Video
Eastern Arts Level - 1 27 mins
Finding Alignment Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep1 8 mins
Section 1 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep2 13 mins
Earth in Balance Video
Yoga Every Day
Hatha Level 1-2 S20:Ep20 33 mins
Balancing Heaven and Earth Video
Sunrise Yoga
S2:Ep9 25 mins
Fall Yin Restorative Practice Video
Melina Meza
Yin Level 2 21 mins
PM Chi for Beginners Video
AM & PM Chi for Beginners
Eastern Arts Level - 1 S1:Ep2 27 mins
Day 21: All Elements Video
The Balanced You
Vinyasa Level 1-2 S1:Ep21 1 hr 1 min
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