Gentle Qigong movements to cleanse the meridian channels in the body. The meridian system is a concept in traditional Chinese medicine about a path through which the life-energy, known as "Qi", flows. In this warm up, you will stand with the whole body open, grounded, and actively relaxed with a steady breath, all allowing the Qi to flow fluidly, unbroken, and freely.

Instructor/Host: Mimi Kuo-Deemer
Video Language: English