Warm Up For Meridians
Gentle Qigong movements to cleanse the meridian channels in the body. The meridian system is a concept in traditional Chinese medicine about a path through which the life-energy, known as "Qi", flows. In this warm up, you will stand with the whole body open, grounded, and actively relaxed with a steady breath, all allowing the Qi to flow fluidly, unbroken, and freely.
Host:
Mimi Kuo-Deemer
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕