Refresh the Core

Refreshing Start
Refresh the Core

S1:Ep1
31 mins
TV-G Teacher: Bonnie Pierce
Vinyasa
Level 2
30 Minutes

It’s never too late to choose to be the person you know you can be. This well-rounded practice focuses on energizing your confident core and empowers you to choose how you want to show up on your mat and in your life.

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More Details

It’s never too late to choose to be the person you know you can be. This well-rounded practice focuses on energizing your confident core and empowers you to choose how you want to show up on your mat and in your life.

Props: none

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
Read More
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 31 mins
Refresh the Heart Video
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Vinyasa Level 2 S1:Ep3 31 mins
Refresh the Hips Video
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Vinyasa Level 1-2 S1:Ep4 30 mins
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Bright Morning Buzz Video
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Vinyasa Level 1-2 S:Ep 30 mins
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Balanced Morning Flow Video
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Vinyasa Level 1-2 S:Ep 15 mins
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Spinal Awakening Video
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Core: Sugar and Spice Video
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Vinyasa Level 2 S:Ep 21 mins
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Rise and Shine On Video
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Core Check Video
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Ashtanga Level 2 S:Ep 16 mins
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Core Foundation Video
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Fusion Level 1-2 S:Ep 16 mins
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