If you’re feeling anxious or you're suffering from sleeplessness, try this short practice from Gina Caputo to reboot and restore. This video is ideal for when you feel anxious or can’t sleep and need something quick and effective but not too stimulating. It begins with movements designed to help you move anxiety through your body and ends with a mind-cooling pranayama as well as a yin-style yoga sequence before a deep savasana.
Teacher: Gina Caputo
Audio Languages: English, German, Spanish, French