Get 30 Day of Gaia for $1
CLAIM HERE
✕
Yoga for Anxiety and Sleeplessness
Enter your email to start your free trial.
More Details
If you’re feeling anxious or you're suffering from sleeplessness, try this short practice from Gina Caputo to reboot and restore. This video is ideal for when you feel anxious or can’t sleep and need something quick and effective but not too stimulating. It begins with movements designed to help you move anxiety through your body and ends with a mind-cooling pranayama as well as a yin-style yoga sequence before a deep savasana.
Teacher:
Gina Caputo
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead