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Section 2
David-Dorian Ross
T‘ai Chi Daily Practice

Season 1: Ep3
9 mins
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Continue working on movements from Section 1, while adding movements such as Grasping the Bird’s Tail and High Pat on Horse.

Host: David-Dorian Ross
Audio Languages: English
Subtitles: English
Section 2 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep3 9 mins
Section 3 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep4 9 mins
Daily Practice Video
T‘ai Chi Daily Practice
Eastern Arts Level - 2 S1:Ep5 6 mins
Tips and Advice Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep6 3 mins
Quick Mood Reset Video
Taylor Harkness
Vinyasa Level 1 10 mins
Qigong for Stress Relief Video
Eastern Arts Level - 1 27 mins
Qigong for Cleansing Video
Eastern Arts Level - 1 38 mins
Sweetened with Core Video
Meghan Currie
Vinyasa Level 2-3 32 mins
Create Balance Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep4 16 mins
Refine: Standing Poses Workshop Video
Yoga Foundations
Tutorials Level 1-2 S1:Ep5 25 mins
The Eighteen Forms Video
Qi Gong Flow
Eastern Arts Level - 2 S1:Ep2 35 mins
Final Flow Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep5 6 mins
PM Chi for Beginners Video
AM & PM Chi for Beginners
Eastern Arts Level - 1 S1:Ep2 27 mins
Postmenopause Bone Care Video
Colleen Saidman Yee
Hatha Level 1 20 mins
Dynamic Vinyasa for Strength and Balance Video
Mara Branscombe
Vinyasa Level 3 1 hr 13 mins
Play Play Play Video
Meghan Currie
Vinyasa Level 2-3 50 mins
Yin Yoga: A Rest and Digest Practice Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
Give Thanks for Life Video
Troy Hadeed
Vinyasa Level 2 31 mins
Honey Video
Meghan Currie
Vinyasa Level 3 48 mins
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