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Yin Restaurativo para Domir Bien
Cameron Gilley

Yin
Level 1-2
1 hr 1 min
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Esta clase de Cameron Gilley es una combinación perfecta de Yin y posturas Restaurativas pensadas para relajar en profundidad tu cuerpo y tu mente. Ríndete a la gravedad y a la calma antes de de-jarte caer en un sueño profundo. Indicaciones: Ajusta de acuerdo con las limitaciones de tu cuerpo. Sé consciente de tus rodillas y lum-bares.

Elementos: cinturón y bloques.

Teacher: Cameron Gilley
Audio Languages: English, German, Spanish, French
Subtitles: English
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