Sleep Tight Restorative Yin Flow

Cameron Gilley
YinAll Levels-1, 21 hr, 1 min
92%
8%

This class from Cameron Gilley is a combination of yin and restorative postures meant to deeply relax the body and mind. Surrender to gravity and calm down before letting go into sleep.

Contraindications: Modify according to your body. Be aware of any knee or low-back issues.

Props: bolster and blocks.

98Bookmarks
28Comments