Strength and Vitality

S1:Ep1HathaModerate-224 mins
83%
17%

Sun salutations, among the most ancient of yoga postures, are also among the most challenging positions. All you need is a few repetitions and you’ll find your strength and vitality are building, and especially abdominal strength. So let’s get started!

Instructor/Host: Jennifer Kries
Video Language: English
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