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Strength and Vitality
Jennifer Kries
The Method: Precision Yoga

Season 1: Ep1
Hatha
Level 2
24 mins
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Sun salutations, among the most ancient of yoga postures, are also among the most challenging positions. All you need is a few repetitions and you’ll find your strength and vitality are building, and especially abdominal strength. So let’s get started!

Teacher: Jennifer Kries
Audio Languages: English
Subtitles: English
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