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A Strong Core
Steph Schwartz
Yoga Every Day

Season 15: Ep12
Hatha
Level 1-2
16 mins
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Develop the strength of your center with this core-centric class. Explore a variety of core postures to strength in both the physical and emotional body.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Fired Up Video
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Day 8: Calm Video
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Daily Courage Video
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Day 5: Water Video
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Core And Arm Strength Video
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Party On A Boat Video
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