A Strong Core

A Strong Core

Hatha
Level 1-2
15 Minutes

Develop the strength of your center with this core-centric class. Explore a variety of core postures to strength in both the physical and emotional body.

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Develop the strength of your center with this core-centric class. Explore a variety of core postures to strength in both the physical and emotional body.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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