Ignite Your Inner Light

Dayna Seraye
Yoga Every Day
S15:Ep13HathaAll Levels-1, 218 mins
94%
6%

Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.

Props needed: 1 Block, blanket, bolster

Contraindications: Pregnancy

Instructor/Host: Dayna Seraye
Video Language: English
17Bookmarks
3Comments