Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.
Props needed: 1 Block, blanket, bolster
Contraindications: Pregnancy
Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.
Props needed: 1 Block, blanket, bolster
Contraindications: Pregnancy