Ignite Your Inner Light

Dayna Seraye
Yoga Every Day
S15:Ep13HathaLevel 1-218 mins

Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.

Props needed: 1 Block, blanket, bolster

Contraindications: Pregnancy

Instructor/Host: Dayna Seraye
Video Language: English