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Ignite Your Inner Light

Dayna Seraye
Yoga Every Day
S15:Ep13HathaLevel 1-218 mins
97%
3%
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Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.

Props: block, blanket, bolster

8

Instructor/Host: Dayna Seraye
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